Rexburg Yoga Classes
Tu and Thu morning from 8:45-10 AM .
$12 Drop in or 55$ monthly (venmo, cash or check)Ongoing classes all year long.
Beginners welcome at any time.
For more info and a map to the studio, go HEREContact information
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Monthly Archives: January 2013
Apanasana and Squat pose
This week in our Rexburg Yoga morning class we will play with two poses that are very similar to each other: apanasana and squat. Apanasana is the same as a squat except the student is reclined. Here’s some more details … Continue reading →
Posted in BareBones of Awareness, Class extras
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Tagged back care, BareBonesAwareness, cleanse, squat, yoga therapy
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2013 Class Theme – Bare Bones of Awareness
When you see this woman doing the beautiful heron pose, do you ever wonder how many years it will take in a yoga practice before you can do this? Or do you sometimes push your body so you can get … Continue reading →
Posted in BareBones of Awareness, Class extras
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Tagged announcements, BareBonesAwareness, flexibility, modifications, stability
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