Monthly Archives: November 2012

Anjali Mudra

Posted on November 12, 2012 by thinkfirst

We will explore and play with several hand mudras in our class this week. It’s a lovely way to bring meaning and intention into your practice. There can be many layers of meaning with each mudra and knowing them can … Continue reading →

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Moon pose

Posted on November 8, 2012 by thinkfirst

A quote Quote from Mother Teresa “See how nature-trees, flowers, grass-grows in silence; see the stars, the moon and the sun, how they move in silence…we need silence to be able to touch souls.” See more about the Full Moon … Continue reading →

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Savasana

Posted on November 7, 2012 by shelly

This is an excerpt of an article about savasana written by Amir from the Sun and Moon Studio website. The paradox of Savasana is that while it may seem to be a very easy pose from the outside, internally it is … Continue reading →

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