Monthly Archives: October 2011

Vulnerability in the heart center

Posted on October 18, 2011 by thinkfirst

The heart is physically the most vulnerable spot in the body, and emotionally we relate to the heart as being the seat of emotions like grief, vulnerability, insecurity, shame, sadness, betrayal and heartbreak. So to practice Ishvara Pranidhana, we must … Continue reading →

Posted in Class extras, Yama Niyama - The Moral Code of yoga | Tagged , , , | Leave a comment

Whose driving and navigating?

Posted on October 14, 2011 by thinkfirst

One of the reason’s I don’t like traveling much is I don’t like reading maps and navigating in new places I wonder about busy streets and highways that can take me far off place I want to go. I don’t … Continue reading →

Posted in Yama Niyama - The Moral Code of yoga | Tagged | Leave a comment