Monthly Archives: June 2011

Santosha is contentment with what is; awareness of what is happening and being grateful for whatever that reality might be. I like this story as an illustration of Santosha: In a Chinese story, a man has both a son and … Continue reading →

I liked this whole article that discusses the 5 Niyamas, so I am reposting here. Spiritual Practice article link Yoga as a Spiritual Practice “Although yoga has existed in India from times before the memory of humanity…the need for its … Continue reading →

The yamas or restraints are practiced for the purpose of living together in harmony. It’s like mowing the lawn and cleaning the weeds and trash in your yard. You do it to be a better neighbor, and to make the … Continue reading →