Monthly Archives: May 2011

The Second Limb of Yoga

Posted on May 31, 2011 by shelly

The Niyamas The second limb of yoga is the niyamas.  These are observances that when followed are designed to create a code for living that encourages well being for ourselves and others.  It is the inner discipline and resolve that … Continue reading →

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The breath as a teacher of aparigraha

Posted on May 9, 2011 by thinkfirst

The fifth yama or restraint is non-hoarding, non-greed or non-attachment. There is a balance that must be found between gratefully taking and receiving all that we need, and then letting go of everything else. We must abundantly nourish our body, … Continue reading →

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Aparigraha

Posted on May 2, 2011 by shelly

The last of the yamas, Aparigraha means “nongrasping” or “non-greed.” It is the freedom to be content and take pleasure in what you have and to genuinely be happy for others in what they have acquired. 

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