Center is not a place but a dialogue. Your dialogue with the floor and sometimes with the wall. The dialogue between your mind and your body. A playful dialogue. A relaxed dialogue. A curious dialogue. Can you observe and respond? Pose and repose? Can you be in the pose instead of doing the pose? Can you let yourself shimmer in the center?
Rodney Yee
Tuesday July,6 8:00 am – 10:00 am
Class led by Shelly
Wednesday, July 7th 2 options
Cycle & Yoga with Shelly
Meet at 7:30 am at the Sugar Salem High School parking lot by track.
We will be going on a 17 mile loop.
Yes, you can do it!
Or
Walk & Yoga with Leslie
Meet at the Nature Park at 7:30 am
by the main pavilion and parking lot.
Thursday, July 8 8:00 am – 10:00 am
Class led by Leslie
The cost is the same as normal – $6 drop in per class. So for this whole event if you have not paid for the month, the cost is $18.
Please email Leslie or Shelly to sign up for the bike or walk on Wed.
leslie@rexburgyoga.com
Namaste!
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