Monthly Archives: May 2010

More on the Root Lock

Posted on May 20, 2010 by shelly

The word Bandha means “voluntary contraction of a group of muscles.”  The Mula Bandha is the contraction of the perineum or the zone between the genitals and the anus.  Be patient in acquring this skill it can take years of practice … Continue reading →

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Guided breathing practice

Posted on May 20, 2010 by thinkfirst

I made some mp3 audio files for some family and I will share them here too. There will be 3 eventually. Each one is about 7 minutes long of a guided breathing practice. It was made to help remind the … Continue reading →

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Listening to the Core

Posted on May 19, 2010 by thinkfirst

May 2010 finds us exploring the core muscles of the body; the soft structures in the front body. We have explored 3 postures this month: lolasana, mula bandha (root lock or kegels) and yoga roll ups. The previous months we … Continue reading →

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