Monthly Archives: February 2010

The article that we are drawing from this month on knees comes from Yoga Journal We will be learning and doing chair and eagle pose as our featured poses for the month. It is possible to injure or slow down … Continue reading →

The focus for Yoga for Optimum Wellness this month is legs and knees. Muscles surrounding the knee joint must be both strong and yet flexible to properly align and stabilize this sensitive joint. Mindfully practicing yoga can accomplish both over … Continue reading →