Monthly Archives: January 2010

Metaphor of Feet

Yoga tradition teaches that we have a physical body that where we experience and sense the world. We also have an energy body, an emotional body and mental body. All these layers affect each other. Changing one, changes all in … Continue reading

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Optimum Wellness for Feet

The feet will be the focus in January 2010. Quick Facts about feet! The feet are our foundation. In the course of a lifetime we will have walked 115,000 miles, 4 1/2 times around the planet. The average American takes … Continue reading

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