Rexburg Yoga Classes
Tu and Thu morning from 9-10 AM .
$8 Drop in or $45 monthly
Ongoing classes all year long.
Beginners welcome at any time.
For more info and a map to the studio, go HERE
Category Archives: Expectations 2016
We have all seen advertisements or online photos of very thin, and very flexible women in beautiful and challenging yoga postures. This is a constant message to the subconscious mind that yoga will make one look like this model or … Continue reading
Yoga is exercise. This myth and question is not so simple to answer. Its both Yes, and No. Share this:ShareFacebookPrintEmail
While its true that a yoga practice does not provide all the movement a body needs, it does provide most of the natural human movements including the squat. What’s the big deal about squatting? Share this:ShareFacebookPrintEmail
Yoga is the only kind of movement one needs. Is that true? Let’s look at a standard, garden-variety yoga class: inside a room, on a mat, for about an hour, two or three times a week. The student moves forward, … Continue reading
For students not knowing the body anatomy, they might think its possible to have the organs themselves twist or wring out in a particularly deep twist. And teachers, not being mindful of their words, might give this as a metaphor … Continue reading
While achieving an amazing balancing feat like we sometimes see in advertising is unrealistic for the average person, a reasonable expectation for a regular yoga practice is improved overall balance. While there are many causes for loss of balance, a … Continue reading