Contact information
email: leslie @ rexburgyoga.com
208-569-7437
email: shellyspratling @ gmail.com
208-206-8390
Category Archives: BareBones of Awareness
Apanasana and Squat pose
This week in our Rexburg Yoga morning class we will play with two poses that are very similar to each other: apanasana and squat. Apanasana is the same as a squat except the student is reclined. Here’s some more details … Continue reading →
Posted in BareBones of Awareness, Class extras
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Tagged back care, BareBonesAwareness, cleanse, squat, yoga therapy
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2013 Class Theme – Bare Bones of Awareness
When you see this woman doing the beautiful heron pose, do you ever wonder how many years it will take in a yoga practice before you can do this? Or do you sometimes push your body so you can get … Continue reading →
Posted in BareBones of Awareness, Class extras
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Tagged announcements, BareBonesAwareness, flexibility, modifications, stability
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