Rexburg Yoga Classes
Tu and Thu morning from 8:45-10 AM .
$12 Drop in or 55$ monthly (venmo, cash or check)Ongoing classes all year long.
Beginners welcome at any time.
For more info and a map to the studio, go HEREContact information
-
Recent Posts
Search
Archived Posts
Category Archives: Class extras
Myth busting: Yoga is Exercise
Yoga is exercise. This myth and question is not so simple to answer. Its both Yes, and No.
Posted in Class extras, Expectations 2016
Tagged class review, Expectations, nervous system
Leave a comment
Natural Movement: Squat pose
While its true that a yoga practice does not provide all the movement a body needs, it does provide most of the natural human movements including the squat. What’s the big deal about squatting?
Posted in Class extras, Expectations 2016
Tagged class review, Expectations, Foundations of Health, squat
Leave a comment
Myth-busting: do my organs twist in a deep twist?
For students not knowing the body anatomy, they might think its possible to have the organs themselves twist or wring out in a particularly deep twist. And teachers, not being mindful of their words, might give this as a metaphor … Continue reading
Year of the Red Fire Monkey
Its a fun tradition at Rexburg yoga to take a class and celebrate the Chinese New Year. This year brings in the energy of the Red Fire Monkey. Without knowing anything about the symbolic meaning of this year, one can … Continue reading
Balance – a reasonable expectation
While achieving an amazing balancing feat like we sometimes see in advertising is unrealistic for the average person, a reasonable expectation for a regular yoga practice is improved overall balance. While there are many causes for loss of balance, a … Continue reading
Posted in Class extras, Expectations 2016
Tagged balance, class review, Expectations
Leave a comment
Quotes from Class
“It’s not what we eat but what we digest that makes us strong; not what we gain but what we save that makes us rich; not what we read but what we remember that makes us learned; and not what … Continue reading
Global Legacy of Yoga
A student shared this NPR story after class today, and here is the link for those interested. The Global Legacy of Yoga The legacy of Indian yoga master, B.K.S Iyengar, and his influence on yoga in the Western world.
Posted in Back fence, Class extras
Tagged audio video, discussion, events, recommendations
Leave a comment
Warrior 2 and Side Angle Practice
Several class members wanted the playlist and a copy of this flow, so here it is. Each song has a few postures to play with until the song is over. Each person flows at her own speed and stays with … Continue reading
Quote: And God Said “No”
A quote brought in by a class member. I will have to get more info about the source. I asked God to take away my pride, and God said No. He said it was not for Him to take away, … Continue reading
Moon Salutation
Early this morning we were able to view the full moon and a total lunar eclipse. Its the perfect opportunity to celebrate in our morning yoga class with the moon salutation.
Posted in Class extras
Tagged discussion, energy psychology, meditation, quotes, season elements
Leave a comment