Rexburg Yoga Classes
Tu and Thu morning from 8:45-10 AM .
$12 Drop in or 55$ monthly (venmo, cash or check)Ongoing classes all year long.
Beginners welcome at any time.
For more info and a map to the studio, go HEREContact information
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Category Archives: Back fence
Anti-fragile yoga practice
More links with great resources around the interwebs. First on the subject of supplements. Osteoporosis cannot be simplified down to the idea that it is a “calcium deficiency.” There are other nutrients and minerals that work in concert with calcium, … Continue reading
Yoga for Osteoporosis
Great questions are coming up during the class time on this topic, so here are some great links that explore the issues and questions that come up. We don’t have lots of time to get into details during class, so … Continue reading
Yoga for osteoporosis
During some weeks of spring and summer at Rexburg Yoga, we will practice the series of poses suggested by Dr. Loren Fishman – Go here for more information on the background and studies on osteoporosis and yoga done by Dr. … Continue reading
Positive EFT tapping
Part of our longer class to celebrate fall was a little section on positive EFT Tapping. Here is the pdf of what we learned. An e-book is also out there if you’d like even more details about EFT. We like … Continue reading
Recipes from fall food fest
Email Leslie to add your recipe.
Summer – Fire Element – Heart Emperor
Some of our time this year of 2021 are practices on the topic of each season based in the traditional Chinese medicine 5 element wheel. It’s summer so the element is Fire and the body organs are heart and small … Continue reading
Mirrors
Leslie took these pictures in a grocery store parking lot on the first day of spring and it’s a good mix of water, snow, sun, and beauty that we get those early days of spring. A friend – Heather Kelly … Continue reading
Spring Equinox
Spring on the calendar, but still snow and last remnants of last fall.
Balancing emotional body
All emotions are meant to flow thru the body. A Chinese proverb says that flowing water does not stagnate. And that is good advice for emotions.