Class extras for rexburgyoga.com

I made some mp3 audio files for some family and I will share them here too. There will be 3 eventually. Each one is about 7 minutes long of a guided breathing practice. It was made to help remind the body, thru a calm and centered breath and gentle movement that the world is a safe place to be. I hope you enjoy

Go here.
Its called Guided Breath 1

Something to look at when you are spring cleaning the inner body is to avoid taking in some of the things that contribute to extra toxins in the body. Here are some of the worst offenders: Alcohol, cigarettes, coffee, and products that contain MSG, and aspartame (nutrasweet). White sugar and corn syrup are not wonderful for the body either, but if its a choice between aspartame and sugar, pick the sugar.

A nice thought from Lynn  today.  Every person needs three bones to survive and thrive.   A wishbone.  A funny bone.  A Back bone.

Do you have all three??

from scrib8.com

I recommend this audio program for our students who are artists working in the medium of oil paints, and our students to have symptoms of arthritis.  It is a great interview.  The info about oil paints is 2/3′s into the program, so be patient.  It is inspiring for everyone to seek natural methods of healing. Look for #57
Holistic Helper interviews

I am still searching for the whole movie, but this is what I found so far – enjoy.

Some in our class recommended this video for a good laugh about ourselves and our yoga practice. Enjoy.

This is an interview that I recommend very highly. It’s more than an hour long but some of the best stuff is the last 15 minutes. He discusses the “pop” spiritual movement where we as consumers and middle American folks get caught into very easily. The ending of the interview Bo discusses that life should not be led with the goal of being “safe and comfortable” and “following your bliss.” Sometimes following where God leads it is not safe and it is not comfortable, but its where we need to go anyway. You can listen or watch the video from Ihanuman

Ihanuman Look for the interview with Bo Lozoff

I don’t know if this is Shelly’s favorite site, but Donna Fahri is one of her favorite yoga teachers and authors. Visit the site to find out more. There is a lovely video of Donna’s flowing version of a sun salute.That is on the link under Donna

Donna Farhi

Earth Spirit Wellness Center

The featured link for this month is a business right here in the Rexburg area. Some alternative healing and therapies are available and classes and activities for the community. Bev has alot to share and we wish her well!

For more information on Teton Wellness Festival tapes link here.