Modern Hatha Yoga
Natural Movement Yoga
All of these are a good description of what you will experience when you join the Rexburg Yoga ongoing Tues and Thur morning classes.
566 S 5th W Rexburg, ID
–Education of our students is a priority–
–Bringing a consistent yoga practice to this area since 1999–
–Beginners welcome at any time–
–We want students to feel good – body, mind and emotions–
–It takes time, attention and continued practice. Join us–
A quote by Sally Kempton, shared in class in February.
By improving your ability to fully receive, you will come to notice how many gifts are being offered to you at every moment. The wind in the trees, a stranger’s smile, the wagging tail of a dog will feel like personal offerings of affection, gifts of beauty and wisdom. Whatever you give back becomes part of that same dance–the dance of giving and receiving, in which we’re all each other’s partners.
One of the universal energies is the spiral; like the seasons coming continually around and around. As an illustration of this universal energy, Leslie introduced a vinyasa flow that we will return to many times over the year. It is accompanied by the mul mantra. Continue reading →
One of our long-time friends and yoga students participated in a television commercial for Blue Cross Blue Shield. The great shots don’t give the true picture of the many hours riding back and forth by the river on a horse that she was unfamiliar with until that morning. She makes it looks effortless and easy. Thanks for sharing with us Dotti.
We might be able to get the whole video, but until then here are some screen shots of Dotti with the horse. Dotti and Horse P1
You won’t find this asana name in any text, ancient or modern since I just invented it, and now let me explain it.
SRVasana. Self-Regulating Vibrating posture. It’s the practice and protocol of eliciting a natural vibration in the body.
In our morning class I’ve been discussing the benefits of shaking, and this week we will learn and practice this Self-Regulating Vibration Posture and experience the amazing feeling that results. Continue reading →
We had a quick surprise graduation party for Shelly who graduated from Massage Therapy school this week. Breakfast cookies were on the menu, so here’s the recipe. And congratulations to Shelly for her accomplishment. Continue reading →
We have all seen advertisements or online photos of very thin, and very flexible women in beautiful and challenging yoga postures. This is a constant message to the subconscious mind that yoga will make one look like this model or if weight loss is on the mind, then the message would be that yoga can help weight loss. Continue reading →