Welcome to Rexburg Yoga

Modern Hatha Yoga
Natural Movement Yoga
Flow yoga
Furniture yoga
Joint-friendly yoga
All of these are a good description of what you will experience when you join the Rexburg Yoga ongoing Tues and Thur morning classes.
566 S 5th W Rexburg, ID

–Education of our students is a priority–

–Bringing a consistent yoga practice to this area since 1999–

–Beginners welcome at any time–

–We want students to feel good – body, mind and emotions–

–It takes time, attention and continued practice. Join us–

Etiquette tips and complete class information.

This info has been checked and updated as of Mar 2017

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Quote from Class

by Corinne Barker

by Corinne Barker


A quote by Sally Kempton, shared in class in February.

By improving your ability to fully receive, you will come to notice how many gifts are being offered to you at every moment. The wind in the trees, a stranger’s smile, the wagging tail of a dog will feel like personal offerings of affection, gifts of beauty and wisdom. Whatever you give back becomes part of that same dance–the dance of giving and receiving, in which we’re all each other’s partners.

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May all beings be happy

Here’s the mantra that Leslie used in January to close the class: Lokaha Samastaha Sukhino Bhavantu

It means – May all beings be happy and free from suffering and may my own thoughts, words and actions contribute to that happiness.

Here’s a very long version of that mantra:

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Yoga Flow with Mul Mantra

One of the universal energies is the spiral; like the seasons coming continually around and around. As an illustration of this universal energy, Leslie introduced a vinyasa flow that we will return to many times over the year. It is accompanied by the mul mantra. spiral Continue reading

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2017 at Rexburg Yoga

We will take the theme for our classes this year from this quote by Joel Kramer:

Yoga is a living process. The heart of Yoga does not lie in visible
attainments; it lies in learning about how universal patterns express themselves through individuals.

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Surya Namaskar

Using a mantra to go along with your sun salutation is an interesting way to do the practice each day.
IMG_1477
Here’s the practice with meanings : Continue reading

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Dotti, a horse, and a video camera

One of our long-time friends and yoga students participated in a television commercial for Blue Cross Blue Shield. The great shots don’t give the true picture of the many hours riding back and forth by the river on a horse that she was unfamiliar with until that morning. She makes it looks effortless and easy. Thanks for sharing with us Dotti.

We might be able to get the whole video, but until then here are some screen shots of Dotti with the horse.
Dotti and Horse P1

Dotti and Horse P2

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Chanting Practice

chant

For those gathering for chanting practice, here’s the “homework” to prepare for the first few meetings. First is an essay I prepared recently: Continue reading

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SRVasana

You won’t find this asana name in any text, ancient or modern since I just invented it, and now let me explain it.
SRVasana. Self-Regulating Vibrating posture. It’s the practice and protocol of eliciting a natural vibration in the body.
In our morning class I’ve been discussing the benefits of shaking, and this week we will learn and practice this Self-Regulating Vibration Posture and experience the amazing feeling that results. Continue reading

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Breakfast Cookie recipe

We had a quick surprise graduation party for Shelly who graduated from Massage Therapy school this week. Breakfast cookies were on the menu, so here’s the recipe. And congratulations to Shelly for her accomplishment. cookies1 Continue reading

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Myth-busting: Yoga and weight loss

We have all seen advertisements or online photos of very thin, and very flexible women in beautiful and challenging yoga postures. This is a constant message to the subconscious mind that yoga will make one look like this model or if weight loss is on the mind, then the message would be that yoga can help weight loss.
skinny Continue reading

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